Art as therapy in the form of Scratch Art!
Believe it or not, art can be stressful
even for an artist! I recently discovered scratch art (I may be super late 🤷🏽♀️) and found it super soothing and stress relieving.
Scratch art comes in a kit with a traced out image where you literally scratch the color off with the tools, also included. There’s also a blank page with no image at all and you scratch the blank page freehand and make your own image, if you dare :)
Try it out, available at your local Michaels art store.
Freehand scratchart of a butterfly
Scratch art prepped board with tools